שומר שגרה: A Chrome Extension for Stress Management
שומר שגרה is a new Chrome extension designed to support the mental health of Israelis dealing with stress caused by the current security tensions. This proactive and personalized extension aims to provide users with the necessary interventions to reduce stress and improve their mental well-being.
How does it work?
The extension monitors user activity on news websites and social media platforms. Based on the collected data, it presents users with gentle nudges encouraging actions to alleviate stress, such as self-care tips, links to support resources, and opportunities for community involvement.
Benefits of שומר שגרה:
- Stress Reduction: By providing targeted interventions, the extension helps users reduce stress and anxiety.
- Mental Resilience: The extension promotes overall mental well-being and fosters a sense of unity and community.
- Data-Driven Approach: Leveraging advanced analytics, the extension offers personalized proactive alerts tailored to the unique stress indicators within the Israeli context.
Who is שומר שגרה for?
- Individuals dealing with stress and anxiety.
- Those who want to support the collective resilience of Israel.
Important Note: While שומר שגרה can assist in reducing stress and anxiety, it is not a substitute for professional mental health treatment. If you are experiencing severe stress or anxiety, please seek professional help.
